There is no single post-workout protein number that is appropriate for every person. Needs depend on body size, activity, total daily intake, goals and health context.
What Broadway can verify
Selected shake recipes made with one serving each of Formula 1 and Protein Drink Mix provide a 24g-protein base. That is a product fact, not an individualized recommendation.
For a personal protein target, consult a registered dietitian or another qualified healthcare professional who can evaluate your full situation.
Finished recipes vary
Other product combinations and toppings require their own calculation.
Common questions
How much protein do I personally need after a workout?
That depends on individual factors and cannot be determined from a menu page. Seek qualified individualized advice when needed.
What does Broadway's 24g figure mean?
It is the documented protein in selected Formula 1 plus Protein Drink Mix bases, before considering different recipes or additions.
Is this medical or dietetic advice?
No. This page reports product facts and does not provide a personal nutrition prescription.